Today I'm going to write about a couple different things.
First things first...
Why morning workouts work best for me and why you should def try them! ⭐
-It's easier to wake up a little earlier and workout than it is to workout after a long day at work!
-It gives you that extra wake up boost that we all need!
-You feel way more confident through out the day
-You feel accomplished and it will help motivate you to get other things done during the day at work and at home!
-You're more likely to stick to a healthy eating plan!
Opinions? Comment below! :)
I also got off schedule waiting for 21 Day Fix to come in so I decided to restart Insanity again last week! :)
Today I finished week 2 day 4! Cardio Recovery- slow repetitive moves... "But it's not cardio, its control" -ShaunT
How do I feel?
Strong, Proud, Determined, Confident, Excited, Sore!
Tonight I have day 3 of 21 Day Fix. Its pilates fix. I'm kind of nervous because I have never done pilates!
So far, I love Autumn. I love how she always reminds you to work the booty. Everyone loves a nice ass!
Don't forget to check out my Instagram for more pics and workout motivation!
@chasfitness
