Coming Back After The Holidays😊

After the holidays it's always hard to get back into your healthy eating habits and getting those workouts in...but you have to push through! You can accomplish anything you set your mind to!

How are you feeling so far?

I'm actually feeling amazing! Fully energized and ready to tackle the month ahead of me! :)

This morning I had Upper Fix and it was great! I can feel myself getting stronger :)

So I was reading women's health mag online & of course I stumbled upon something I'd like to share.

The following is from womenshealthmag.com

9 ways to become more active outdoors :)

-Act Like A Kid (play!)
-Hit The Mat (outdoor yoga!)
-Use Outdoor Things As A Gym (tree/pole with a resistance band for ex!)
-Be A Track Star (go running at your local track)
-Find Some Sand (yoga/jog on the beach for a extra push!)
-Get The Right Gear (shoes matter!)
-Pick Up Sticks (literally!)
-Clear Your Head (going outside in the fresh air for some YOU time!)

If you haven't, go get it!

Get fit or get out :)